Holistic Health Care: Mind, Body, & Soul
My offerings…
MIND
Attending to the mind is essential as this honors the person as a whole—integrating thoughts, emotions, experiences, and meaning-making processes.
Our mind shapes how we perceive ourselves, others, and the world, and when we nurture our mental well-being, we can foster greater self-awareness, inner balance, and capacity for growth.
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
– Carl Jung
BODY
By integrating the body, or soma, in therapy, we do so because the body is not separate from the self—it is a living expression of our emotions, experiences, and identity. The body holds memories, tension, and unspoken truths that words alone may not access.
By tuning into bodily sensations and signals, therapy becomes a more authentic and integrated process, allowing clients to reconnect with their felt sense, and deeper self-awareness.
“The body is a living metaphor. It speaks the truth even when our minds lie to us.” -Marion Woodman
Soul work is vital because it speaks to the deep human longing for meaning, purpose, and connection beyond the surface of daily life. Soul work invites individuals to explore their inner truths, values, and the questions that give life depth—Who am I? Why am I here? What truly matters?
By engaging with these dimensions, therapy becomes a space for personal transformation, where individuals can reconnect with their authentic selves, heal existential wounds, and cultivate a sense of wholeness. Soul work honors our uniqueness, and supports a more profound, life-affirming path to healing and self-discovery.
“The soul is not a thing, but a perspective.”
– James Hillman
SOUL
Hania C. O’Neill-Garcia
I offer depth-oriented, humanistic therapy that supports individuals through all stages of life, with a special focus on life transitions such as motherhood in all its forms—preconception, postpartum, and the evolving identity of being a mother over time.
My approach blends somatic awareness, soul-centered exploration, and compassionate presence to help you reconnect with your inner wisdom, navigate change with clarity, and find meaning in the midst of transformation. Whether you're at a beginning, an ending, or somewhere in between, I provide a grounded, supportive space where your full self is welcome.I collaborate with individuals to cultivate a deeper and kinder relationship with their mind, body, and spirit.
My form of holistic therapy aims to integrate difficult experiences and emotions, as opportunities for growth, and make meaning of helpful and unhelpful patterns. The power of gentle, slow integration can lead to greater balance and restored wholeness.
As a humanistic psychotherapist, I am committed to creating a safe and compassionate space for clients to explore their inner Self, offering clients a holistic approach to healing and personal growth.
